How to Sit for 12 Hours Straight! Or What You Need to Know to Sit Comfortably

Sat, Apr 1, 2017 9:00 am - 1:00 pm

Location
Fireside Room


Instructor: Janet Willson

(Come dressed in loose, soft clothing)
Suggested workshop donation: $60 (or pay what you can).

The first $300.00 collected will be donated to UCV.

In this movement workshop you will learn the fundamentals of finding support through your skeleton as well as freedom of the shoulder girdle and spine to reach and twist so that you can get up from sitting without stiffness and discomfort.

This workshop will be conducted in the sitting position and will not include movements on the floor.

(Janet Willson has been a Guild Certified Feldenkrais Method practitioner since 1991. She is on a mission to share how moving with ease not only makes your body more comfortable but creates a greater freedom within your whole self!)

To register or ask questions contact Janet
Email: [email protected] or phone 778-688-2570.


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Categories:

Community • Meditation and Movement • Special Event