Check-in Questions – we use some of these questions for Tuesday nights

Daily Quarantine Questions

  1. What am I GRATEFUL for today?
  2. Who am I CHECKING IN ON or CONNECTING WITH today?
  3. What expectations of “normal” am I LETTING GO OF today?
  4. How am I GETTING OUTSIDE today?
  5. How am I MOVING MY BODY today?
  6. What BEAUTY am I either creating, cultivating, or inviting in today?

From: https://greatergood.berkeley.edu/article/item/six_daily_questions_to_ask_yourself_in_quarantine

I was glad to discover this site https://greatergood.berkeley.edu/

and the monthly calendar: https://greatergood.berkeley.edu/images/uploads/April_2020_Happiness_Calendar.pdf

A few new questions for you to consider:

  1. What are you doing that you’d like to continue doing?
  2. What are you not doing that you’d like to continue not doing?
  3. What’s a silver lining?
  4. What’s a guilty pleasure you’ve indulged in?

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